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Rugby speed coach, speed, how to get faster, improve my game, explosive speed, strength, power, agility, change of direction, flexibility, mobility, endurance, rugby, strength and conditioning, rugby 7s, rugby league, program, speed program for rugby, sprint, fast, acceleration, top speed, max speed, max velocity, squats, deadlift, bench press, hurdles, 15, winger, fullback, forwards, fitness, muscular, S & C coach, Rugby Union, centre, EBooks, workout, off season, pre season, in season, get fit for rugby, rugby coach, warm up, injury prevention, 12 week speed program, how to sprint
BUILD EXPLOSIVE SPEED
WITH OUR PROVEN
SPEED PROGRAMS
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SOME OF THE CLUBS WE'VE WORKED WITH...
Does your child want to stay ONE STEP AHEAD of their opponents?
Footwork is the foundation of everything we do on the field - after all, "slow feet don't eat".
To dominate on the field, your child needs lightning-fast footwork to:
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Get to the perfect position to tackle, tag or touch
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Blast past and away from the opposition
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Support team mates making a break
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Get into a position to catch the ball
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Attack and defend
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Buy time and space to make game-changing decisions
Achieving this lightning-fast footwork requires agility, precision and quick reflexes - exactly what our Lightning Footwork clinic is built to teach.
Designed for players aged 8-14yrs in Rugby Union, Rugby League, Touch and OzTag, this is the opportunity for your child to build elite footwork skills and stay ahead of their peers.
The intensive, two-hour clinic delivers key skills and techniques for the 2025 season.
Clinic Highlights:
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Comprehensive Skill Development: Hone skills of rapid change of direction, speed in multiple directions, quickness off the mark and sharpen reaction time to stand out on the field.
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Training Toolkit: Arm your child with the knowledge to train at-home, without expensive equipment. Participants are equipped for continuous improvement beyond the clinic, and be streaks ahead of their peers.
Why Choose this Clinic?
1. Expert Coaching
Your child will benefit from the expertise of Coach Sonny with 25 years in the sport industry. Sonny knows what it takes to elevate young players to the next level. Guided in clear, easy-to-understand methods, they'll learn exactly what's needed to kick off a strong 2025 season.
2. Strategic Skill Development
This clinic focuses on mastering lightning footwork through 3 key areas - quickness, reaction time and speed in multiple directions. Your young athlete will level up in tackling, tagging, evading opponents, and efficiently being at the right place and the right time. Sonny breaks down these techniques, providing clear insights and strategies to improve on the field. Moving beyond standard speed and agility drills, this clinic arms them with skills they can continue developing at home.
3. Toolkit
With drills and knowledge they can take home, your child will build on their skills without needing fancy equipment. They’ll be primed for a successful season, ready to sustain and improve their performance long after the clinic.
Is your child ready for Season'25?
If your child is ready to unlock lightning fast footwork that will set them apart on the field?
This clinic will give them the skills, confidence, and competitive edge to shine. Secure their spot today, and watch them transform into a force on the field.
What you can expect from 2-hour clinic?
🏉2 hour practical session
🏉A lot of fun! Focusing on quickness, rapid change of direction, reaction time and developing power with every drill and exercise designed specifically for players aged 8 years up to 14 years old
🏉Your child will not only be training with our expert Coach Sonny but also with like-minded players who share their passion for footy
🏉Increase confidence, footwork and reaction time to stay one step ahead of their opponents
They will love their game even more simply because they have become a better player.
What will your Child train during the Clinic?
Benefits of the LIGHTNING FOOTWORK CLINIC
Enhanced Performance
Our clinic is meticulously designed to enhance your child's footy game, focusing on four important elements: 🏉Quickness 🏉Rapid Change of Direction 🏉Curvilinear Speed and🏉Reaction Time. By participating, your child will have the knowledge to transform into a more formidable player, paving the way for improved on-field performance, successful plays, and a distinct competitive edge.
Confidence Building
Your child's assurance with the ball in-hand and their speed will soar. This newfound confidence can have a positive impact not only on the field but also in other facets of their life.
Skill Development
Footwork is the foundation of everything we do on the field. Improving these this will make the biggest impact to their game. The program focuses on improving quickness, change of direction, reaction time and curvilinear speed. Skills your child can use for a lifetime of footy.
Fun mixed with Camaraderie & Friendship
The clinic is an enjoyable, fulfilling, and fun way for your child to engage in physical activity and get them ready for next season. They'll be training with a group of like-minded players just as passionate about their footy.
But, ultimately...
..this program serves as a valuable investment in your child's physical development, overall well-being, and future success in Rugby, League, Touch, or OzTag.
The Details:
Who: Rugby, League, Touch, OzTag players aged 8-14yrs
Where: Across Queensland & New South Wales check our Current Schedule
When: This NEW clinic starts in January 2025- check our Current Schedule
Cost: $66 per Player with LIMITED 'early bird' tickets at $55.
Wear: Training attire, wear footy boots or sneakers, hat, sunscreen
Payment Methods:
We accept credit card and paypal via our ticketing site TryBooking. Unfortunately, as yet TryBooking don't have Afterpay capability on their site. However, we can offer Afterpay through our website.
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To register using Credit Card and Paypal, use this link: Registration using Credit Card/Paypal
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To register using Afterpay, use this link: Registration using Afterpay
If you have any questions, please reach out: hello@rugbyspeedcoach.com
Current Schedule: JANUARY 2025
Who is the Rugby Speed Coach?
The Rugby Speed Coach has a strong focus on enhancing Speed, Strength, and Fitness in athletes aged 8-17years old. His specialty is Rugby Union, Rugby League and other footy codes, like Touch and OzTag.
Sonny has a unique teaching approach that simplifies complex techniques, making it easy for participants to understand why they are training in specific ways and then incorporate drills into their at-home training routines.
With over 25 years of experience in the sports industry, Sonny has had the privilege of coaching thousands of athletes across Queensland, New South Wales, and Victoria through both in-person clinics and online speed training programs. His expertise lies in helping young athletes in the 8-17 age group reach their full potential.
More Feedback on The Rugby Speed Coach
(and check our Facebook Reviews!)
"Fantastic workshop. Sonny is gifted at working and communicating with young people. Grateful for the opportunity my boys had to take part." - E.H
"My son has been to 2 of Sonny's clinics and made a big difference but when he did the 8 week program he is now stronger faster and has lost 8kg. I HIGHLY RECOMMEND THE RUGBY SPEED COACH." - T.T
"This program is freaking awesome! I have tried for years to get my Yeti like 15 years to run, not just with proper technique but to actually run, this guy did it in ONE two hour session. Not only has his speed and style improved, but his confidence when he gets the ball is also beyond belief"
"I would highly recommend this training for anyone that wants their child to become a better stronger athlete in any sport. Sonny is a professional he explains every aspect of training & has a great attitude towards the kids."
"Fantastic program & great for youth development. Fantastic for any sport to improve feet/speed coordination. My kids really enjoy the coaching & interaction with the coach"
"My grandson and his mate attended a session with The Rugby Speed Coach on the weekend. The boys loved it. They got some great tips, exercises, and drills they can do at home to keep on improving their speed. Sonny was great with the kids, encouraging, explaining each drill and what the outcome would be. Very reasonably priced and well worth it. I will be looking into ongoing training with Sonny. Definitely recommend."
"Sonny is highly professional with so much knowledge that he shares in-depth with exceptional delivery to every child, they are all so focused and eager to learn more from him. Sonny shows genuine concern and interest in the progress of everyone he meets. Thanks, Sonny you are awesome our son has learned so much from you."
