PROVEN RUGBY SPEED PROGRAMS & COACHING TO GET YOU FASTER

Get ready to become  Faster, Stronger & Fitter then ever before and SMASH your 2025 Footy Season!

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Kick Off your season with:
Explosive Speed, Lightning Sharp Agility, Unstoppable Strength, and Game-Ready Fitness

 

The 6-Week Pre-Season Footy Challenge has everything you need to dominate the field!  Designed for Rugby Union, Rugby League, Touch, and Oztag players aged 12yrs– Seniors (and social players) and covers all the essential athletic skills to elevate your performance. This challenge will transform your skills, boost your confidence, and prepare you for your BEST season yet.

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Why Join the Challenge?

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Whether you want to:

✅ Break through defensive lines and score game-changing tries

✅ Deliver harder, unshakable tackles that stop opponents in their tracks

✅ Outpace anyone chasing you with explosive speed and agility

✅ Stay sharp, strong, and relentless for every second of the game

✅ Be the best player you can be

✅ Skyrocket your confidence both on and off the field

✅ Develop good training habits and technique

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This challenge is your ultimate weapon to achieve it all.  Let’s make 2025 your standout season!

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In just 6 weeks you will  

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🏉 Master Explosive Speed

In 6 weeks, you’ll learn the Rugby Speed Coach's 4-step technique to acceleration. Build unstoppable speed that helps you score more tries, make game-changing tackles, and dominate in every play.

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🏉Sharpen your Agility 

Transform your footwork and ability to change direction at speed. Gain the competitive edge to outmaneuver opponents, avoid tackles, and own the field with lightning-fast agility.​​

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🏉 Build Unbreakable Strength

Strengthen your core and total body with workouts that improve tackling power, sprint explosiveness, and injury prevention. Every session focuses on building the stability and strength endurance needed to control the game.

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🏉 Achieve Elite Fitness

Take your endurance to the next level with a tailored aerobic and anaerobic fitness plan. Play harder, recover quicker, and stay sharp from kick-off to the final whistle.

 

How the Challenge works:

Start date: Monday 24th February 2025

Duration: 6 Weeks 

Sessions: 24 training sessions (4 per week)​

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Weekly Training Delivered Directly to You:

• Receive 4 x training sessions every Sunday evening straight to your inbox, to be completed during the week.

• 4 x 45 minute training sessions per week tailored to improve your Speed, Agility, Strength and Fitness

• Detailed instructions: Clear breakdowns of exercises, drills, sets and reps

• Video Tutorials: step-by-step demonstrations for every drill and exercise to ensure proper form and maximum effectiveness

• No need to spend hours figuring things out - everything is ready for you to start with confidence!

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Personalised Support:

Get direct access to The Rugby Speed Coach when you need it.  Send in your training videos for feedback, ask questions and get tailored advice to crush your goals

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Join a team of like-minded Players:

Train alongside other footy players with access to a private Facebook group.  Share your progress, celebrate wins, and stay motivated with tips and community support. Learn from others in the same position as you, and help others achieve their goals.

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Flexible, fun and family-friendly:

This program is designed to fit seamlessly into your life:

• NO Special Equipment Needed: use items from around your home, or simply your bodyweight - and I provide both Bodyweight AND Weights-based Strength programs, so this Challenge is for any player at any level!

• Quick and Effective Workouts: each session is designed to deliver maximum results in minimal time, keeping participants engaged and active

• Whether you're training solo or with family, these sessions are easy to follow and packed with value!

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Why This Challenge Works

🏉Simple and Effective: No expensive equipment needed - train at home or in your backyard

🏉Expert Coaching: Tested and proven training programs backed up with support from The Rugby Speed 🏉Coach ensures maximum results

🏉Flexible and Fun: Fits into any schedule, keeping training easy and engaging

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What's Included:

🏉24 Progressive Training Sessions

Designed to progressively target and enhance your speed, strength, and overall fitness. Each session is specifically structured to build on the previous one, ensuring continuous improvement and measurable gains. Whether you're aiming to increase acceleration, boost your power, or improve your stamina, these workouts will prepare you to perform at your highest level, game after game

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🏉Speed & Agility Drills

Refine your footwork, boost your acceleration, and master agility with proven drills designed to give you the edge on the field. These targeted exercises will help you move faster, change direction seamlessly, and outmaneuver opponents with ease. By focusing on explosive movements and quick reactions, you’ll enhance your ability to outplay defenders and dominate in any situation.

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🏉Strength-Building Workouts

Build total-body strength with targeted exercises that enhance your tackling power, improve balance, and boost overall on-field performance. These workouts focus on core stability, explosive movement, and functional strength, ensuring you're not only stronger but also more agile and resilient. Whether it's driving through tackles or maintaining control in high-intensity moments, these sessions will prepare you to dominate every aspect of the game.

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🏉Aerobic & Anaerobic Fitness Plans

Develop unmatched endurance with these aerobic and anaerobic training plans designed to keep you at your peak from kick-off to the final whistle. These programs focus on enhancing both your stamina and explosive power, ensuring you're able to maintain a high level of intensity throughout the game. Whether it’s sustaining a fast pace or powering through critical bursts of energy, these fitness plans will help you stay sharp, strong, and ready for every moment on the field.

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🏉Video Tutorials

Access clear, step-by-step demonstrations for each exercise to ensure safe, effective training. Learn the correct form and technique to maximise your results, prevent injuries, and get the most out of every workout. Whether you're a beginner or an advanced player, these tutorials will guide you through each movement with expert precision.

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🏉Private Facebook Group

Gain exclusive access to a community of like-minded players who are dedicated to improving their game. Share tips, ask questions, and elevate your training IQ as you connect with others who are as passionate about rugby as you are. Stay motivated, receive expert insights, and push each other to reach new levels of performance!

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🏉BONUSES!

Weekly tips and motivation from The Rugby Speed Coach

Downloadable progress tracker to ensure improvement

Exclusive access to a private Facebook group

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Incredible Value - Don't Miss out!

This 6-Week Pre-Season Footy Challenge, designed specifically for your game's needs is packed with the kind of expert training that typically costs anywhere between $299 to $999.

 

But..

 

I believe every player deserves access to game-changing training, which is why we're offering the 2025 Pre-Season challenge for just $49.  That's $2 per session:

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✅24 Progressive Training Sessions tailored specifically for Footy players

✅Exclusive video tutorials and resources

✅Personalised feedback from The Rugby Speed Coach

✅Weekly tips and motivation

✅ Access to the private Facebook group 

 

This is a one-time opportunity to invest in your game without breaking the bank.  At just $49, you're getting pro-level training for fraction of the value.

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Don't wait. 

 

Secure your spot today and kick-off your 2025 with Strength, Speed, Agility and Stamina.

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Let's recap!

🏉Master Explosive Speed

Learn the Rugby Speed Coach's proven and tested 4 Steps to Explosive Speed that has turned slow and sluggish players into FAST and EXPLOSIVE players.  Score more tries and make more try-saving tackles, touches or tags.

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🏉Sharpen your Agility 

Change direction at speed and enhance your footwork to give you the competitive edge to outmaneuver opponents and dominate on the field.

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🏉Build Unbreakable Strength - Become the Strongest Player you can for 2025!

Develop core and full body strength to tackly harder, run stronger and stay injury-free. Enhance your functional strength, focusing on explosive movements, stability and endurance.  Through progressive training sessions, youl'll gain the muscle and resilience needed to dominate every play.

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🏉Achieve Elite Fitness

Take your endurance to the next level and play at your peak from kick-off to the final siren.  Focus on building aerobic and anaerobic fitness, helping you to stay sharp, recover faster and maintain a competitive edge throughout the game.

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With each session, you'll push your limits, increase your stamina, and feel your confidence grow - not just on the field, but in every aspect of life.

 

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✅ No expensive Equipment required

✅ Weekly training sessions sent directly to you

✅ Fits into any schedule

✅ Only $49 to join - NO MORE TO PAY!! 

✅ Lifetime access to the program

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The results will show on game day!!

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What Participants are saying about the Challenge

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"This program was a game-changer for my son. Not only did his speed and fitness improve, but his confidence improved. The personalised feedback from Sonny made such a difference. Highly recommend it!"
— Sarah W., Parent of a 12-Year-Old Rugby League Player

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"The 6-week challenge helped me get stronger and faster for rugby league. I feel ready for the season, and can see how much better I’ve gotten. The videos were super helpful too."
– Jayden P., 15, Rugby League Player

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"The 6-week challenge gave me the edge I was hoping for heading into the new season. My sprint speed has improved, and I feel more explosive. My mates were commenting that they can see how my speed has improved"
– James H., 26, Rugby Union Player

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"I’ve always struggled with fitness during tournaments, but this program changed that.  It made a real difference in our most recent tourney. My agility is the best its been since high school.  I recommend this challenge if you want to feel great about your game."
– Emily S., 30, Touch Player

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"After completing the 6-week challenge, I’ve noticed significant gains in my strength and speed. I’m now beating defenders more consistently and I've noticed that I am recovering faster after games. I’d highly recommend this program to any adult player looking to improve their game."
– Chris T., 34, Oztag Player

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​"I play both touch and rugby, and from doing the Preseason challenge, I’ve seen big improvement in my overall fitness and it shows during a game. I’m feeling more confident and sharper than ever."
– Sarah L., 32, Touch and Rugby Union Player

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"I loved how easy the program was to follow. My daughter looked forward to each session, and I noticed her becoming faster and stronger within weeks.I'm thinking of doing it myself just to feel fitter"
— Michael T., Parent of a 10-Year-Old Touch Player

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"The weekly emails and video tutorials made it easy to stay motivated, and we made the sessions fun including the whole family to encourage my son. My son really enjoyed sending in his videos and hearing back from Sonny with encouragement and little tweaks to his technique."
— Emma R., Parent of an 8-Year-Old Oztag Player

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"My two kids both did the challenge together, and it was great to see them pushing each other. They're pretty fit as is, but this has given them an extra edge, and the desire to keep pushing to see results on the testing day. We’ll definitely sign up again next time!"
— James L., Parent of 9- and 11-Year-Old Rugby Players

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